Sound Baths (£15 per person)
A Sound Bath is an immersive experience, designed to calm the body and mind, ease the nervous system into a state of relaxation, encourage overall wellness and even cellular healing. The session will start with a few minutes of breathwork, allowing you to focus on presence within the moment before any instruments are introduced. Crystal Bowls, Flow Chimes, Tongue Drums and Handpans are tuned to frequencies that pull you into a meditative state, alongside Ocean Drums, Koshi Chimes, Native Flutes, Vocals and sound effects that bring you back to nature. All you have to do is lie back, get cosy, and relax.
Vinyasa Yoga (Coming Soon)
Vinyasa Yoga is the perfect way to reconnect with your body and breath while developing strength both physically and mentally. Classes are kept smaller to ensure that technique is prioritised as you work your way through a flow of movements that leave you feeling challenged yet clear-minded.
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